Dublin Docklands Fun Runs - 5km and 8km through Dublin City Centre http://www.docklandsrun.ie 5km and 8km fun runs through Dublin City Centre & Docklands Fri, 18 May 2012 18:50:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 5km Entry List for 5km http://www.docklandsrun.ie/5km-entry-list-for-5km/2012/05/ http://www.docklandsrun.ie/5km-entry-list-for-5km/2012/05/#comments Thu, 17 May 2012 15:42:26 +0000 admin http://www.docklandsrun.ie/?p=618 5km Final Entry List

All entrants on the list will receive a confirmation email & text tomorrow.

The mail/text message will have your individual confirmation number and Expo details.

Final entry List for the 5 km Dublin Docklands Fun Run

 

 

]]> http://www.docklandsrun.ie/5km-entry-list-for-5km/2012/05/feed/ 0 5km Fun Run Map http://www.docklandsrun.ie/5km-dublin-fun-run-map/2012/05/ http://www.docklandsrun.ie/5km-dublin-fun-run-map/2012/05/#comments Thu, 17 May 2012 14:26:11 +0000 admin http://www.docklandsrun.ie/?p=612

There’s emergency works to the main gas main into Dublin on Sir John Rogerson Quay, which have caused a change to the first and final 500m of the Dublin Docklands Fun Run course. The start and finish will now be overlooking the Liffey on Sir John Rogerson quay.

A full set of course instructions will be sent to be sent out to competitors by email.

]]> http://www.docklandsrun.ie/5km-dublin-fun-run-map/2012/05/feed/ 0 5km Entries Now Closed http://www.docklandsrun.ie/5km-entries-now-closed/2012/05/ http://www.docklandsrun.ie/5km-entries-now-closed/2012/05/#comments Wed, 16 May 2012 14:25:21 +0000 admin http://www.docklandsrun.ie/?p=598 The 5km Dublin Docklands Fun Run is Now closed.

There are some entries left for the 8 km on the 19th of June

A full entry list will be posted on this site tomorrow evening

The expo will open on Monday at The CHQ Building at 12:00

 

]]> http://www.docklandsrun.ie/5km-entries-now-closed/2012/05/feed/ 0 EXPO Details http://www.docklandsrun.ie/expo-details/2012/05/ http://www.docklandsrun.ie/expo-details/2012/05/#comments Wed, 16 May 2012 11:38:02 +0000 admin http://www.docklandsrun.ie/?p=590 To facilitate all Docklands 5 km Fun Runners there is an EXPO next  Monday and Tuesday in the CHQ Building.

You may collect you Race Pack, T-shirt and Race Number at the EXPO.

This Friday, All entrants will receive an email & text (if mobile number submitted when entering) with your individual expo Number.

Where: CHQ Building, Custom house Quay, Dublin 1. Map & Street View

When:

Monday, 21 May,     12:00 – 19:00

Tuesday,22 May,     12:00 – 19:00

 

 

 

]]> http://www.docklandsrun.ie/expo-details/2012/05/feed/ 0 Closing soon !!!!!! http://www.docklandsrun.ie/closing-soon-dublin-docklands-fun-run/2012/05/ http://www.docklandsrun.ie/closing-soon-dublin-docklands-fun-run/2012/05/#comments Fri, 11 May 2012 08:50:44 +0000 admin http://www.docklandsrun.ie/?p=582 There are only 200 places remaining for the 5KM Dublin Docklands Fun Run on May 22nd.

Entry will automatically close on at 3000,  Grab one of the last 200 places

A big Thank You to the 2800 people have already signed up for the 5KM Docklands Fun Run, with your help we have now surpassed  charity target for the 5KM and will are well on our way to achieving the €20,000.

There is still time for you to enter the 8km Dublin Docklands Fun Run on the 19th of June.

]]> http://www.docklandsrun.ie/closing-soon-dublin-docklands-fun-run/2012/05/feed/ 0 Barnardos Sponsorship Pack http://www.docklandsrun.ie/barnardos-sponsorship-pack/2012/04/ http://www.docklandsrun.ie/barnardos-sponsorship-pack/2012/04/#comments Mon, 30 Apr 2012 15:49:54 +0000 admin http://www.docklandsrun.ie/?p=569 If you would like to raise sponsorship for Barnardos at either Docklands Fun Run.

Please email Jane at fundraising@barnardos.ie

Jane will gladly send you a sponsorship card and fetching Barnardos T-shirt. As wore by our lovely Models, Dermot and Dave from 98FM……(you will have to supply your own wig )

 

]]> http://www.docklandsrun.ie/barnardos-sponsorship-pack/2012/04/feed/ 0 5k Training (Part 3) http://www.docklandsrun.ie/5k-training-part-3/2012/04/ http://www.docklandsrun.ie/5k-training-part-3/2012/04/#comments Mon, 30 Apr 2012 15:01:09 +0000 admin http://www.docklandsrun.ie/?p=565 Less than 3 weeks to go!!!

Adam has produced your final Training article for the Dublin Docklands Fun Run, 22ND May 2012

You are almost there with less than three weeks to go. Following the programme will have improved your pace and endurance. The race will now be easier and you time will be faster. We have included advice on how to recover after race day and will follow later with preparation training for the next Docklands 8K race in June. Have a great Docklands 5K.

Week 930th April
Monday45 minutes easy Running
Tuesday8 x 500M with 1 minute breaks between each
WednesdayRest Day
Thursday50 minute easy Running
FridayRest Day
Saturday10 Easy 20 Steady 10 easy
Sunday35 Minutes Easy Running
Week 107th May
Monday45 minutes easy Running
Tuesday6 x 500M with 1 minute breaks between each
WednesdayRest Day
Thursday40 minute easy Running
FridayRest Day
Saturday10 Easy 20 Steady 10 easy
Sunday35 Minutes Easy Running
Week 1114th May
Monday35 minutes easy Running
Tuesday4 x 500M with 1 minute breaks between each
WednesdayRest Day
Thursday50 minute easy Running
FridayRest Day
Saturday30 Mins easy
SundayRest Day
Week 1221st May
MondayRest Day
Tuesday5 K Docklands Race
WednesdayRest Day
Thursday30 minute easy Running
FridayRest Day
SaturdayRest Day
Sunday35 Minutes Easy Running

Easy running should be at comfortable conversation pace depending on your level of fitness.

Steady Running is moving up a gear and feeling the effects of breathing and exertion of muscles. Occasional comment to your running mates may be possible.

The 1Km intervals with rest period in between should be run strongly but with even pace throughout. The recovery period is intended to bring Heart rate back to lower level but not necessarily back to resting rate.

This programme is intended to improve fitness level and achieve better time for your 5K Race.

It is important that if you have an illness or any medical condition that you consult with your doctor before engaging on any exercise programme, examples would be obesity, asthma, diabetes or any heart condition.

Running is fun and beneficial to health if undertaken sensibly.

If you wish to receive specialised personal coaching please let us know and we will provide that service on a professional basis.

You will be mailed the second phase training module at the end of the first period.

If any further information will help please let us know.

 

Adam Jones

AAI Qualified Coach

Fitness Professional Ireland Member

]]> http://www.docklandsrun.ie/5k-training-part-3/2012/04/feed/ 0 Entry List (3234 have signed up) http://www.docklandsrun.ie/entry-list-3234-had-signed-up/2012/04/ http://www.docklandsrun.ie/entry-list-3234-had-signed-up/2012/04/#comments Wed, 25 Apr 2012 11:28:26 +0000 admin http://www.docklandsrun.ie/?p=548 As of 12:00 last night, April 24, over 3234 had signed up for the Docklands Fun Run.

We are well on our way to raising the €20,000 for Barnardos, Enter now

We estimate that entries to the Docklands 5km will close in 2 weeks.

5Km Entry List

8Km Entry List

 

 

]]> http://www.docklandsrun.ie/entry-list-3234-had-signed-up/2012/04/feed/ 0 5km and 8km Run – technical race t-shirts http://www.docklandsrun.ie/5km-8km-dublin-run-race-technical-t-shirts/2012/04/ http://www.docklandsrun.ie/5km-8km-dublin-run-race-technical-t-shirts/2012/04/#comments Wed, 25 Apr 2012 10:49:23 +0000 admin http://www.docklandsrun.ie/?p=545 These are the technical t-shirts for the Dublin Docklands Fun Runs.  These technical t-shirts are made from recycled plastic bottles.  On average five plastic bottles were recycled to make each t-shirt.  In our effoct to locally source where possible, all the t-shirt printing is being done here in Dublin next week.

5km-dublin-Docklands_Run

5km Dublin Docklands Fun Run t-shirt

8km-dublin-Docklands_Run

8km Dublin Docklands Fun Run t-shirt

]]> http://www.docklandsrun.ie/5km-8km-dublin-run-race-technical-t-shirts/2012/04/feed/ 0 3 days Left to Avail of Standard Entry Fee http://www.docklandsrun.ie/3-days-left-to-avail-of-standard-entry-fee/2012/04/ http://www.docklandsrun.ie/3-days-left-to-avail-of-standard-entry-fee/2012/04/#comments Thu, 19 Apr 2012 11:22:58 +0000 admin http://www.docklandsrun.ie/?p=539 Late entry fee will apply from Saturday at 23:59

This fee will apply as it is less than one month from the race date. There are already 3000 entered in the 2012 Docklands Fun Run Series  and we are well on our way to raising the €20,000 for Barnardos. Thank you to the 3000 already entered, you may Check you entry here (corporate entries not included)

5km Entry List (18 April)

8km Entry list (18 April)

To Avail of Standard Price Enter Now

 

 

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